Our classes come in many varieties
Workout of the Day
Get faster, stronger and more powerful with our coached group CrossFit sessions. Each element and workout can be scaled for each individual’s needs and sessions are limited in numbers to ensure attention from coaches.
Our programming provides a tailor made workout every day based on our monthly programming schedule. These workouts will allow you to work on your cardiovascular fitness as well as your strength. Using benchmarks and special WODs to measure your improvements over the months, it’s what makes us a proven system for positive change in your health and lifestyle.
Fundamentals Course
With constantly varied movements and activities CrossFit® is not just another boring gym fad. CrossFit® is a state of mind, a philosophy and a lifestyle.
This is why we run our Fundamentals Course, to help teach you the basics, the ethos and understandings of CrossFit to show you how we coach, the way our classes are run and to gain a better understanding of what we do here at CrossFit Astraea.
It doesn’t matter what shape or size you are because CrossFit® coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment.
Our Fundamentals are run on a 1 - 1 basis, where you work alongside a coach on an intitial 90 minute session, going through foundational movements, the you have 14 days to come try out all our variety of classes we offer. Once complete, we will arrange a check in with our coaching team to choose the best membership for you.
Additional ClassesSWEAT
Fancy a class that's less about technical lifting and more about getting your heart rate up, moving well and walking out red-faced and buzzing? SWEAT is our high-energy conditioning class, built around bodyweight movements, kettlebells, rowing and running — no complicated lifts to learn, just an honest, well-coached session that leaves you fitter every single week.
Sessions run for 45 minutes and are the perfect way in if you're new to training, coming back after time off, or just want a class you can walk into on day one without worrying about barbell technique. You'll still be coached properly and pushed to work hard — SWEAT just trades the technical lifting for constantly varied conditioning, so you can turn up, follow the coach, and feel the difference by the time you leave.
Additional ClassesWeightlifting – Slingin' Tin
Ever watched someone catch a big lift overhead and thought "I want to be able to do that"? Slingin' Tin is our dedicated Weightlifting class, built around the two Olympic lifts — the snatch and the clean & jerk — plus all the strength and positional work that makes them click.
Unlike our regular CrossFit classes, this session slows things down so our coaches can work through technique step by step, whatever your starting point. Smaller class sizes mean plenty of individual attention, so whether you've never picked up a barbell before or you're chasing a new number on the board, you'll leave every session lifting a little better than when you walked in.